Low Carb Avocado Chicken Wrap

 

Avocado Chicken Wrap with Grain Free Egg Tortillas

I finally found a way to eat a healthy quick and easy wrap. It doesn't matter what kind, whether it's Mexican, Asian, Italian of fresh traditional wraps such as chicken or any other meat. I'm on the AIP Autoimmune Protocol which is so similar to Keto since I have to eat grain and dairy free because of intolerances that have caused my health to go downhill. So that means I can't have the typical rice tortillas or wraps. I found a wrap by accident when I was looking around at Fresh Thyme Market in Beavercreek, Ohio, called EggLife. They're made from egg whites and i have no idea how they did it but they don't even taste like eggs and they're very soft and easy to roll up. They have 4  versions and 2 of them are plain and Italian. 

Here are the ingredients I used to make this Chicken Wrap and it was delicious!

Avocado Chicken Wrap

Chicken  (can use rotisserie, frozen grilled strips or any other cooked chicken)

Ranch dressing (or ranch sauce made with a mixture of dry ranch seasoning mix, mayonnaise and milk)

Bacon (cooked)

Avocado, sliced

Red or sweet Vidalia onions, chopped

Feta or any other white cheese such as provolone, mozzarella or Monterey jack

Tomatoes chopped

Lettuce, shredded (I added argula to mine)

I layered my ingredients on the Egglife wrap (see picture below) which is about the size of a large taco but if you don't have to eat wheat free, do it this way below.

If using a larger 10"-12" tortilla

Layer your ingredients in the center of your tortilla and roll it up or fold it up the same way you would a burrito. You can eat it as is, or brown the outsides in a frying pan with butter to brown a little on the outside. 

Most grocery stores carry these