Swiss Steak Like My Mama's

 

Old Fashioned Swiss Steak served with Mashed Potatoes and 
Sauteed Green Beans

This is a classic recipe my mama, Margie Mae Horn Perry, fixed for our family when I was growing up. It's a basic recipe, but I noticed most recipes on Pinterest add all kinds of ingredients, which I think would change the taste. The way my mama fixed it and the way I fix it have very few ingredients (steak, onions, flour, canned tomatoes, salt and pepper), but other recipes add carrots, celery, garlic and all kinds of spices like paprika, oregano, Worcestershire, etc. I'm sure it would taste good, but to me that really would change the taste of the Swiss Steak and if i want a beef stew with vegetables, then I'm good with adding other vegetables. Sometimes I do add green pepper with the onions, and I love it that way too. We serve this over mashed potatoes or rice & it's good either way. Then I usually fix green beans to go with this. If I were having company I would add a green salad, rolls and a dessert. Oh, and of course sweet iced tea! This is definitely one of my favorite meals.

Swiss Steak

· 1 large round steak or swiss steak (chuck roast would work too if you slice into pieces). If you can't find a large round steak, buy  2  to make it the size of a big one.

· ½ medium onion, sliced       (about 1 cup)

· 1 cup sliced green pepper    (optional)

· 1 - 14 oz can diced       tomatoes

· 1 can beef broth or beef consommé, optional (if you do not have this you can just use water (and flour) to make the gravy because that's what I have used 99% of the time I've made this and it's delicious because you can still taste the beef flavor. 

· 2-3 tablespoons oil

· 1½ cups flour (I used Bob's Mills All Purpose Gluten Free flour since I'm wheat intolerant)

· Salt and pepper to taste

Instructions

Set the oven to preheat on 325º.

When I buy the large round or Swiss Steak, I do not cut it into pieces, because this streak turns out really tender, cooking it slow, and the steak falls apart when done because it's so tender.

Pound the steak on both sides with a meat tenderizer. (Hammer-like thing). While the oil is heating on med hi, salt and pepper the steak, then dredge it in flour on both sides. Cook the steak (medium high heat), on both sides to get it brown and crusty.  You don't need to cook it all the way. When its crusty on both sides, place it into a casserole dish that has a lid. I have a medium size blue oval spatterware roaster that I use to cook casseroles in. 

Now slice the onions (and green pepper, if using) and saute them til soft. (A few minutes). With a slotted spoon, place the onions on top of the steak in the baking pan. Save the oil because we're using that to make the gravy. If you don't have at least 3 tbs of oil in the pan, add more. As that's heating, add about 3 tbs of the flour, using a whisk to mix it in the oil smoothing it out. (making a roux like regular gravy). After that's cooked, while stirring, about a minute or 2, slowly add the tomatoes and broth, stirring, with the wisk, so there won't be lumps.

Cook and stir the gravy on medium heat till it thickens a little. You do not want the gravy to be as thick as a finished gravy, but you want it to be a lot less thick, because, believe me, it's going to get much thicker when its cooking in the oven for 2½ hours. So please have the gravy thin, but definitely not as liquid as water. If it seems too thick (since its going to thicken a lot more in the oven), just add water to get the consistency it needs to be. I don't always get it right the first time and have to adjust it. If you like a lot of gravy and it doesn't look like it'll be enough to go over the potatoes or rice, double the gravy part, starting with the amount of oil is in the pan after taking the steak out. I like at least 3 cups of gravy with this (or even more). You do not need to add more tomatoes, just more oil, flour and water or broth. Be sure to salt and pepper the gravy, as you go. Pour the gravy all over the steak and onions.

Bake the steak (covered) at 325º for 1½ hours, check it and then bake it for 1½ - 2 more hours on 200º. (total time about 3 hours).  Cooking it long and at a low temperature is what makes the steak tender.

This would be easier to describe if I could show you in a video of exactly how thick/thin the gravy should be when pouring it over the steak and onions.

I hope you enjoy this. Please let me know if anyone has questions.