I've written about my wheat and dairy food intolerance before, but just in case anyone is wondering if they have a food intolerance, I found a great article on the symptoms. It's amazing how many problems we had with our health is related to food we eat! I know, because I have experienced it and when I go off foods I'm intolerant of, I feel much better!
This is a great article! By the way, many main stream doctors aren't taught these things. I've had to find out on my own for 40 years why I've experienced certain things! Let me know if you have any questions. In 1998 I finally went to a homeopathic Dr who have me a food intolerance test. They do it through your blood. The allergy tests you may have had before where they prick your skin, is not for food intolerances. That test is for allergies to dust, animals, etc, which is different. Please read this article! You'll be surprised!
Symptoms of Food Intolerances
https://www.rachaelroehmholdt.com/how-do-you-know-if-you-have-a-food-intolerance/
Excellent advice! And unfortunately so very true;my GI doc scoffs when I mention that prebiotic seem to help me more than his prescription drugs. I can't tolerate meat, dairy or nightshade foods and my symptoms worsened after I had stomach surgery. I wish my insurance covered holistic medicine. In the long run, it could provide lasting benefits. Thanks so much for sharing this link!
ReplyDeleteYou're welcome Kathy! I'm still struggling with my new diet, the AIP (autoimmune protocol). I was on it for a while and felt much better, but got off it during the holidays and am trying to get back in the routine!
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Mary Ann why are you posting all these numbers after the word google?
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